Midweek Sound Reset: 15 Min Virtual Sound Bath

Join Our 15-Minute Virtual Info Session!

This brief experience uses crystal sound bowls and chimes to support nervous system regulation, grounding, and rest. It’s designed to be accessible, gentle, and supportive, even if you’re new to sound healing.

What to Expect

• A short, guided sound bath using crystal sound bowls and chimes
• An opportunity to slow your breathing and settle your body
• A calm, trauma-aware space focused on rest and regulation

You are welcome to sit, lie down, or rest in whatever position feels comfortable.

What This Session Is Not

• This is not therapy, coaching, or medical treatment
• This is not a full-length sound healing session
• No verbal processing or sharing is required

Who This Is For

Midweek Sound Reset is especially supportive for those who:

• Feel overwhelmed, overstimulated, or mentally tired midweek
• Are seeking gentle, non-verbal healing practices
• Want a moment of rest without pressure or performance
• Appreciate healing spaces created with Black women in mind

Event Details

• Format: Virtual sound bath (link provided after registration)
• Duration: 15 minutes
• Cost: Free

You don’t need any prior experience.
You don’t need to do anything “right.”
Simply arrive and allow the sound to support you.

Come as you are. Rest is enough.